My boy is #creative! #ProudDad #POTD
6 Feb ’17
Our second official #CouchTo10k run this eve complete and already we're making progress albeit through gritted teeth. Got a great bunch of people although I only remembered the photo after Ron had left. #SorryRonStill suffering from searing pain in calves and my ankles were also tightening up too. This was followed up by pins and needless all over both feet. #EveryDayDiscipleship #NowForFood! #POTD
8 Feb ’17

My little champion is fixated on a new word his mother taught him. He keeps earnestly saying: "Oh Crap!" I'm terrified of repeating what sometimes comes out of my mouth! @rufus2612

Posted by irishmark23

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