22 Feb ’17

The guys wanted to rename the band from #CouchTo10k to #CouchTo5k so we’ve demoted ourselves so that the name matches the activity. (nothing to do with the fact that a physio friend advised me not to do 10k with the pain I was experiencing). #weshallovercome #EveryDayDiscipleship @oaktreeacton #POTD

Posted by irishmark23
19 Feb ’17

It hurt again. #CouchTo10k #POTD

Posted by irishmark23
17 Feb ’17

Beautiful #sunset over #BusheyPark this eve. #nofilter #lumixg7 #POTD

Posted by irishmark23
15 Feb ’17

Week3 #CouchTo10k with this lovely lot. Still having issues with calves and ankles. #EveryDayDiscipleship #POTD

12 Feb ’17

After making a tent in the living room “A” was very careful with bringing the electric candle over to daddy. #toddlergram #toddlersofinstagram #playtime #TentMaking #dadlife #dadsofinstagram #POTD

Posted by irishmark23
10 Feb ’17

#CouchTo10k was HARD this eve. Legs really not working very well. I blame @suddyman for all of it! #ActonStreets #POTD

9 Feb ’17

In the continuous evolution of my children's language and #SpeechDevelopment, today's word was inspired by a plastic bottle falling out of the cupboard beside "A" here to which she exclaimed: "OH SH!T" #ParentingFail #fail #ToddlersOfInstagram #Toddlergram #MustDoBetter #Trying #DadLife #WatchingWhatWeSay #TheyHearEverything @rufus2612 #POTD

8 Feb ’17

Our second official #CouchTo10k run this eve complete and already we're making progress albeit through gritted teeth. Got a great bunch of people although I only remembered the photo after Ron had left. #SorryRonStill suffering from searing pain in calves and my ankles were also tightening up too. This was followed up by pins and needless all over both feet. #EveryDayDiscipleship #NowForFood! #POTD

7 Feb ’17

My little champion is fixated on a new word his mother taught him. He keeps earnestly saying: “Oh Crap!” #LittleBoys #Toddlergram #ToddlersOfInstagram #SwearingToddler #ParentingFail I’m terrified of repeating what sometimes comes out of my mouth! #MustDoBetter #dadlife @rufus2612 #POTD

Posted by irishmark23
25 Jan ’17

Another super #foggy and #frosty morning. #NoHashtags #irony #POTD

24 Jan ’17

We were given a sled. #TheySeeMeRollin#toddlergram #toddlersofinstagram #twinsofinstagram #Twinstagram #BoyGirlTwins #POTD

22 Jan ’17

#EveryDayDiscipleship – the preparation begins #CouchTo10k #POTD

Posted by irishmark23
19 Jan ’17

I asked her to smile… #toddlergram #toddlersofinstagram #daddysgirl #POTD

17 Jan ’17

#TenYears ago today, here at @TheRocketActon, @rufus2612 and I had our first date. She’s looking more beautiful then ever and I cannot believe how lucky I was that she said yes… #LuckyMan #Wifey #MarriedWithKids #MarriedWithTwins #TwinDad #Love #family #Thankyoutoday #ThankYouJesus #POTD

Posted by irishmark23
14 Jan ’17

Just tidied up the DVD collection after my replacement #WestWing #boxset arrived. Cleared a few titles we wont watch again but am very happy with current selection… #starwars #AngelTVShow #lordoftherings #Hitchc**k #Lost #Firefly #IndianaJones #DieHard #DonnieDarko #POTD

Posted by irishmark23
14 Jan ’17

When your son offers you some of his manky #croissant…. Mmmm #appetising #cafezee @cafezeeuk #POTD

Posted by irishmark23
13 Jan ’17

Wearing Daddy’s trainers is always going to be fun! #SneakerCulture #twinsofinstagram #Twinstagram #BoyGirlTwins #Toddlergram #ToddlersOfInstagram #POTD

Posted by irishmark23
10 Jan ’17

There was a little girl, who had a little curl right in the middle of… Wait, what? #curly #CurlyHair #NeedHairCut #POTD

Posted by irishmark23