22 Feb ’17

The guys wanted to rename the band from #CouchTo10k to #CouchTo5k so we’ve demoted ourselves so that the name matches the activity. (nothing to do with the fact that a physio friend advised me not to do 10k with the pain I was experiencing). #weshallovercome #EveryDayDiscipleship @oaktreeacton #POTD

Posted by irishmark23
19 Feb ’17

It hurt again. #CouchTo10k #POTD

Posted by irishmark23
17 Feb ’17

Beautiful #sunset over #BusheyPark this eve. #nofilter #lumixg7 #POTD

Posted by irishmark23
15 Feb ’17

Week3 #CouchTo10k with this lovely lot. Still having issues with calves and ankles. #EveryDayDiscipleship #POTD

12 Feb ’17

After making a tent in the living room “A” was very careful with bringing the electric candle over to daddy. #toddlergram #toddlersofinstagram #playtime #TentMaking #dadlife #dadsofinstagram #POTD

Posted by irishmark23
10 Feb ’17

#CouchTo10k was HARD this eve. Legs really not working very well. I blame @suddyman for all of it! #ActonStreets #POTD

9 Feb ’17

In the continuous evolution of my children's language and #SpeechDevelopment, today's word was inspired by a plastic bottle falling out of the cupboard beside "A" here to which she exclaimed: "OH SH!T" #ParentingFail #fail #ToddlersOfInstagram #Toddlergram #MustDoBetter #Trying #DadLife #WatchingWhatWeSay #TheyHearEverything @rufus2612 #POTD

8 Feb ’17

Our second official #CouchTo10k run this eve complete and already we're making progress albeit through gritted teeth. Got a great bunch of people although I only remembered the photo after Ron had left. #SorryRonStill suffering from searing pain in calves and my ankles were also tightening up too. This was followed up by pins and needless all over both feet. #EveryDayDiscipleship #NowForFood! #POTD

7 Feb ’17

My little champion is fixated on a new word his mother taught him. He keeps earnestly saying: “Oh Crap!” #LittleBoys #Toddlergram #ToddlersOfInstagram #SwearingToddler #ParentingFail I’m terrified of repeating what sometimes comes out of my mouth! #MustDoBetter #dadlife @rufus2612 #POTD

Posted by irishmark23