22 Feb ’17

The guys wanted to rename the band from #CouchTo10k to #CouchTo5k so we’ve demoted ourselves so that the name matches the activity. (nothing to do with the fact that a physio friend advised me not to do 10k with the pain I was experiencing). #weshallovercome #EveryDayDiscipleship @oaktreeacton #POTD

Posted by irishmark23
19 Feb ’17

It hurt again. #CouchTo10k #POTD

Posted by irishmark23
17 Feb ’17

Beautiful #sunset over #BusheyPark this eve. #nofilter #lumixg7 #POTD

Posted by irishmark23
15 Feb ’17

Week3 #CouchTo10k with this lovely lot. Still having issues with calves and ankles. #EveryDayDiscipleship #POTD

12 Feb ’17

After making a tent in the living room “A” was very careful with bringing the electric candle over to daddy. #toddlergram #toddlersofinstagram #playtime #TentMaking #dadlife #dadsofinstagram #POTD

Posted by irishmark23
10 Feb ’17

#CouchTo10k was HARD this eve. Legs really not working very well. I blame @suddyman for all of it! #ActonStreets #POTD

9 Feb ’17

In the continuous evolution of my children's language and #SpeechDevelopment, today's word was inspired by a plastic bottle falling out of the cupboard beside "A" here to which she exclaimed: "OH SH!T" #ParentingFail #fail #ToddlersOfInstagram #Toddlergram #MustDoBetter #Trying #DadLife #WatchingWhatWeSay #TheyHearEverything @rufus2612 #POTD

8 Feb ’17

Our second official #CouchTo10k run this eve complete and already we're making progress albeit through gritted teeth. Got a great bunch of people although I only remembered the photo after Ron had left. #SorryRonStill suffering from searing pain in calves and my ankles were also tightening up too. This was followed up by pins and needless all over both feet. #EveryDayDiscipleship #NowForFood! #POTD

7 Feb ’17

My little champion is fixated on a new word his mother taught him. He keeps earnestly saying: “Oh Crap!” #LittleBoys #Toddlergram #ToddlersOfInstagram #SwearingToddler #ParentingFail I’m terrified of repeating what sometimes comes out of my mouth! #MustDoBetter #dadlife @rufus2612 #POTD

Posted by irishmark23
30 May ’11

Norwich cathedral POTD

29 May ’11

Norfolk waves. POTD

28 May ’11

holiday, celebrate! #POTD

26 May ’11

Seating POTD

25 May ’11

Lights POTD

24 May ’11

Lines again POTD

23 May ’11

Lines POTD

23 May ’11

Pub POTD

21 May ’11

Thorpe park. POTD