6 Feb ’17

My boy is #creative! #ProudDad #POTD

4 Feb ’17

While @rufus2612 is off having a girly pampering weekend I'm #soloparenting again prepping lunch after a brilliant visit to the impressive #softplay at @wyevalegc in #Osterley #GreatPlaceForToddlers #twinsofinstagram #Twinstagram #BoyGirlTwins #Toddlergram #ToddlersOfInstagram #dadlife #POTD

3 Feb ’17

Oooooow! #CouchTo10k #EveryDayDiscipleship #BurningCalves #POTD

3 Feb ’17

Second run, first solo. It’s easier with mates… #CouchTo10k #EveryDayDiscipleship @oaktreeacton #POTD

Posted by irishmark23
1 Feb ’17

And we're done! First #CouchTo10k is done and wasn't too bad. My lower calves were really tight and in agony for lots of it but I can see us achieving the goal. #ThatWillHurtInTheMorning #POTD

1 Feb ’17

And so it begins… #CouchTo10k #EveryDayDiscipleship @oaktreeacton #POTD

Posted by irishmark23
29 Jan ’17

There was some serious cloud funk going on yesterday. #MoodyClouds #darkskies #nofilter #POTD

26 Jan ’17

When #toddlers hide… #twinsofinstagram #Twinstagram #BoyGirlTwins #Toddlergram #ToddlersOfInstagram #POTD

25 Jan ’17

Another super #foggy and #frosty morning. #NoHashtags #irony #POTD

20 May ’11

I love my bike. POTD

Went for a spin after work. Wanna learn how to jump again.
19 May ’11

Regeneration POTD

 
17 May ’11

The fruit of my labour. POTD

15 May ’11

First injury on new ride POTD

Attempting my first mini drop-off on the new bike my trainer decided to go on a different journey that didn’t include me thus encourging my shin […]
13 May ’11

Mmm, Chilli POTD

12 May ’11

Sleep beckons POTD

10 May ’11

The new ride – POTD

Still got stuff to sort on it but the initial play on the street outside is that it’ll be fun fun fun. Chain line is way […]
9 May ’11

Snugglers POTD

8 May ’11

Peeking again, POTD