Our second official #CouchTo10k run this eve complete and already we're making progress albeit through gritted teeth. Got a great bunch of people although I only remembered the photo after Ron had left. #SorryRonStill suffering from searing pain in calves and my ankles were also tightening up too. This was followed up by pins and needless all over both feet. #EveryDayDiscipleship #NowForFood!